hahaha i remember this feelin SOOOOOO challenging when we first did this! 

The perfect Anti-Desk remedy! 

I knew you were going to LOVE this one Em!!! 💜

This is a great one to come back too to see how your strength has improved over time! 

The best!  Mood boosted in just 45 mintues! 

The perfect remedy for a sticky back!

Ah this is one of my favourites too!  So powerful AND fun! 

I love the flow of this one too! So pleased you enjoyed it!

Talk about Olympic fever with this one eh?? I love the kick ups too. So glad you enjoyed it! 💜

Me too!!!  makes you feel such a superhero doesn't it?