This is a great one to come back too to see how your strength has improved over time! 

The best!  Mood boosted in just 45 mintues! 

The perfect remedy for a sticky back!

Ah this is one of my favourites too!  So powerful AND fun! 

I love the flow of this one too! So pleased you enjoyed it!

Talk about Olympic fever with this one eh?? I love the kick ups too. So glad you enjoyed it! 💜

Me too!!!  makes you feel such a superhero doesn't it?

I love this strength class -- I'm so happy you enjoyed it! 

I know right? I have felt such a difference in my strength since starting these weights training classes a few months ago! Do you feel the same? x

Feel good movement to the rescue!